Aft Calculator

What to calculate

Service

Sex for the standards table

Age at the testRecorded with the result; the standards you enter must come from the row for this age.

Events, with the standards from your scorecardOne event per line: event name | your performance | minimum standard | maximum standard | higher-is-better or lower-is-better. Use seconds for run and swim times with "lower". Leave blank when only screening body composition.

Points at the minimum standardACFT and APFT award 60 at the minimum; the USMC PFT and CFT award 40.

Points at the maximum standard

Total needed to passFrom your scorecard. Leave at 0 to use the minimum points multiplied by the number of events.

Height (in)

Weight (lb)

Neck circumference (in)

Abdomen or waist circumference (in)Men measure the abdomen at the navel; women measure the natural waist.

Hip circumference (in)

Body-fat limit for your age and sex (%)From your service’s current table. 0 means not supplied.

Screening weight for your height and age (lb)From the height/weight table. Exceeding it sends you to the tape test.

Round tape measurements to the nearest half inch

Edition of the standards usede.g. "MCO 6100.13A CH-4" or "AR 600-9, June 2023". Recorded with the result.

Total score

193.33

Military Fitness Test Calculator

Maximum possible

200

Share of the maximum

96.67 %

Total needed to pass

120

Passed

yes

Events scored

Estimated body fat

16.52 %

Body-fat method

DoD circumference equation (abdomen - neck), Hodgdon & Beckett 1984

Within the body-fat limit

not assessed

Within the screening weight

not assessed

Body mass index

25.82

Lean body mass

150.27 lb

Fat mass

29.73 lb

Standards used

not recorded

Worked out from Hodgdon J.A. & Beckett M.B., Prediction of percent body fat for U.S. Navy men and women from body circumferences and height, Naval Health Research Center Reports 84-11 and 84-29 - the DoD circumference equations and 6 other sources.

Scores are interpolated from the minimum and maximum standards you entered. Read those two figures off the row of the current official scorecard for your age and sex - this engine does not carry the service tables.

2-mile run is at or beyond the maximum standard, capped at 100 points.

No edition of the standards was recorded. Note which order and change number the figures came from; the services revise them regularly.

This is an unofficial practice estimate. Only your unit’s current official scorecard and a certified grader produce a score of record, and only a medical provider can interpret body composition. Standards change: always read the minimum and maximum figures off the edition of the order in force for your test date.

How this is worked out

6 steps

Push-ups: 55 against a 30 minimum and 60 maximum (higher is better) = 93.33 points.
2-mile run: 810 against a 1230 minimum and 810 maximum (lower is better) = 100 points.
Total 193.33 of 200 possible; pass mark 120.
Body fat = 86.010 log10(34 - 15.5) - 70.041 log10(70) + 36.76 = 16.52%.
BMI = 703 x 180 / 70^2 = 25.82.
Fat mass = 180 x 16.52% = 29.73 lb; lean mass 150.27 lb.

Score by eventtable

name	performance	minStandard	maxStandard	direction	points	passed
Push-ups	55	30	60	higher	93.33	yes
2-mile run	810	1,230	810	lower	100	yes

Results are general information, not financial, tax, legal, medical or engineering advice.