Army Height Weight Calculator

Recorded with the result; the standards you enter must come from the row for this age.
Men measure the abdomen at the navel; women measure the natural waist.
From your service’s current table. 0 means not supplied.
From the height/weight table. Exceeding it sends you to the tape test.
e.g. "MCO 6100.13A CH-4" or "AR 600-9, June 2023". Recorded with the result.
Estimated body fat
16.52 %
Military Fitness Test Calculator
Total score
0.00
Maximum possible
0
Share of the maximum
0 %
Total needed to pass
0
Passed
not scored
Events scored
0
Body-fat method
DoD circumference equation (abdomen - neck), Hodgdon & Beckett 1984
Within the body-fat limit
not assessed
Within the screening weight
not assessed
Body mass index
25.82
Lean body mass
150.27 lb
Fat mass
29.73 lb
Standards used
not recorded
Worked out from Hodgdon J.A. & Beckett M.B., Prediction of percent body fat for U.S. Navy men and women from body circumferences and height, Naval Health Research Center Reports 84-11 and 84-29 - the DoD circumference equations and 6 other sources.
No body-fat limit was entered, so no pass or fail could be given. The limit varies by service, age and sex and must be read off the current table.
The circumference method is a screening estimate with a standard error of several percentage points. Only a trained grader following the service measurement protocol produces a figure of record.
No edition of the standards was recorded. Note which order and change number the figures came from; the services revise them regularly.
This is an unofficial practice estimate. Only your unit’s current official scorecard and a certified grader produce a score of record, and only a medical provider can interpret body composition. Standards change: always read the minimum and maximum figures off the edition of the order in force for your test date.

How this is worked out

3 steps
  1. Body fat = 86.010 log10(34 - 15.5) - 70.041 log10(70) + 36.76 = 16.52%.
  2. BMI = 703 x 180 / 70^2 = 25.82.
  3. Fat mass = 180 x 16.52% = 29.73 lb; lean mass 150.27 lb.

Results are general information, not financial, tax, legal, medical or engineering advice.