Calorie Count Recipe Calculator

One ingredient per line: name | quantity | calories | protein g | carbohydrate g | fat g | fibre g | sugars g | saturated fat g | sodium mg | cholesterol mg. With the default per-100-gram basis the quantity column is grams of that ingredient and the nutrient columns are its per-100-gram panel.
Ignored if a serving size in grams is given instead.
If given, the number of servings is worked out from the cooked weight instead.
Cooked weight as a percentage of the raw ingredient weight. 100 means nothing is lost; 80 means a fifth of the weight cooked away as water.
Calories per serving
311 kcal
Recipe Nutrition Calculator
Raw ingredient weight
760.0 g
Cooked weight
760.0 g
Servings
4.00
Serving size
190.0 g
Calories, whole recipe
1,245 kcal
Calories per 100 g cooked
164 kcal
Protein per serving
10.6 g
Carbohydrate per serving
52.2 g
Fat per serving
7.4 g
Fibre per serving
5.1 g
Sugars per serving
19.2 g
Saturated fat per serving
3.0 g
Sodium per serving
57 mg
Cholesterol per serving
13 mg
Protein share of energy
13.4 %
Carbohydrate share of energy
65.7 %
Fat share of energy
20.9 %
Share of the day's calories per serving
15.6 %
Calories implied by the macros
1,271 kcal
Worked out from US FDA, 21 CFR 101.9 - Nutrition labeling of food: Daily Values and the general (Atwater) caloric conversion factors and 2 other sources.
The result is only as good as the ingredient panels entered. Nutrient losses during cooking, fat drained off, and variation between brands and cultivars are not modelled. Do not use this to build a regulated Nutrition Facts label without a laboratory analysis or a compliant database.

How this is worked out

5 steps
  1. 3 ingredients summed on a per-100-gram basis: 1245.4 kcal, 42.58 g protein, 208.84 g carbohydrate, 29.5 g fat.
  2. Cooked weight = 760 g x 100% = 760 g. Cooking moves water, not nutrients, so the totals are unchanged.
  3. Per serving = totals / 4 servings = 311.4 kcal.
  4. Per 100 g cooked = totals / 760 g x 100 = 163.9 kcal.
  5. Percent Daily Values are per serving against the FDA adult values (fat 78 g, sodium 2300 mg, carbohydrate 275 g, protein 50 g).
Percent Daily Value per servingtable
totalFatsaturatedFatcholesterolsodiumtotalCarbohydratedietaryFiberprotein
91542191821
Per-ingredient breakdowntable
ingredientquantitycaloriesproteinGcarbGfatGsodiumMgshareOfCalories
Rolled oats20075826.4135.4131260.9
Whole milk500305162416.521524.5
Honey60182.40.1849.4402.414.6
Nutrition facts, per servingtable
nutrientamountunitpercentDailyValue
Calories311kcal
Total fat7.4g9
Saturated fat3g15
Cholesterol13mg4
Sodium57mg2
Total carbohydrate52.2g19
Dietary fibre5.1g18
Total sugars19.2g
Protein10.6g21

Results are general information, not financial, tax, legal, medical or engineering advice.