Cup Conversion Calculator

Needed whenever volume and weight are on opposite sides of the conversion.
Grams per millilitre. Water is 1.00; granulated sugar is about 0.85; plain flour about 0.53.
Converted amount
125.0000
Cooking Measurement Converter
Result
1 US cups (236.588 mL) = 125 Grams (g)
Weight in grams
125.00 g
Weight in ounces
4.409 oz
Volume in millilitres
236.59 mL
Volume in US cups
1.0000 cup
Density used
0.528344 g/mL
Grams per US cup
125.0 g
Density source
All-purpose (plain) white flour - USDA FoodData Central 168894, "Wheat flour, white, all-purpose, enriched, bleached", portion 1 cup = 125 g
Worked out from USDA FoodData Central, SR Legacy food portion data and 1 other source.
Flours and other compressible dry goods vary by 10-20% with scooping technique. The USDA figure is the spooned-and-levelled reference; a scoop straight from the bag weighs more.

How this is worked out

3 steps
  1. 1 x 236.5882365 mL = 236.5882 mL
  2. 236.5882 mL x 0.528344 g/mL = 125 g
  3. 125 g / 1 g = 125

Results are general information, not financial, tax, legal, medical or engineering advice.