Jersey Mike Nutrition Calculator

One item per line: name | quantity | calories | protein g | carbohydrate g | fat g | fibre g | sugars g | saturated fat g | sodium mg | cholesterol mg. Columns from fibre onwards may be left off. Leave the calories cell blank to have it derived from the macros.
Used only for the "share of the day" figure. The FDA %DV column always uses the 2,000 kcal reference diet.
Recorded with the result so the numbers can be traced and re-checked.
Calories
470 kcal
Nutrition Calculator
Calories per serving
470 kcal
Calories implied by the macros
464.2 kcal
Protein
48.0 g
Total carbohydrate
46.0 g
Net carbohydrate
46.0 g
Total fat
9.8 g
Saturated fat
0.0 g
Dietary fibre
0.0 g
Sugars
0.0 g
Sodium
0 mg
Cholesterol
0 mg
Protein share of energy
41.36 %
Carbohydrate share of energy
39.64 %
Fat share of energy
19 %
Share of the day’s calories
23.5 %
Items counted
2
Data source
Jersey Mike's published nutrition data (jerseymikes.com/menu/nutrition)
Worked out from 21 CFR 101.9 - Nutrition labeling of food and 4 other sources.
Nutrition figures are only as current as the panel they were copied from. Menu formulations and portion sizes change without notice, and allergen safety must be confirmed with the manufacturer or restaurant, never from a calculation.

How this is worked out

7 steps
  1. Parsed 2 items on a per-serving basis.
  2. Grilled chicken breast: 1 x -> 250 kcal, 43 g protein, 0 g carbohydrate, 8 g fat.
  3. Brown rice, cooked: 2 x -> 220 kcal, 5 g protein, 46 g carbohydrate, 1.8 g fat.
  4. Totals: 470 kcal, 48 g protein, 46 g carbohydrate, 9.8 g fat.
  5. Atwater check (4/4/9): 4 x 48 + 4 x 46 + 9 x 9.8 = 464.2 kcal.
  6. Energy shares: 41.4% protein, 39.6% carbohydrate, 19% fat.
  7. Sodium 0 mg is 0% of the 2300 mg Daily Value.
Percent Daily Valuetable
totalFatsaturatedFatcholesterolsodiumtotalCarbohydratedietaryFiberprotein
1300017096
Per-item breakdowntable
namequantitycaloriesproteinGcarbGfatGsodiumMg
Grilled chicken breast125043080
Brown rice, cooked22205461.80

Results are general information, not financial, tax, legal, medical or engineering advice.