Jog Pace Calculator

Gait speed reports metres per second over a short measured walkway.
Course distance in kilometres.
Alternative to kilometres. Ignored when a kilometre distance is given.
Elapsed time in seconds.
Alternative to seconds, e.g. 3:30:00 or 25:00.
Seconds per kilometre. Needed when solving for time or distance.
Alternative to seconds per kilometre, e.g. 5:00.
Distance between rows of the split table. 0 suppresses the table.
Pace
300 s/km
Running Pace Calculator
Pace per mile
482.8032 s/mi
Pace per kilometre
5:00 /km
Pace per mile
8:02.80 /mi
Average speed
12 km/h
Average speed
7.456454 mph
Speed
3.333333 m/s
Finish time
1,500 s
Finish time
25:00
Distance
5 km
Distance
3.106856 mi
Splits shown
5
Worked out from OpenStax Elementary Algebra 2e, proportional relationships (rate = quantity per unit) and 2 other sources.

How this is worked out

6 steps
  1. Distance = 5 km (3.1069 miles).
  2. Elapsed time = 1500 s (25:00).
  3. Pace = time / distance = 1500 / 5 = 300 s per km.
  4. Pace per mile = 300 x 1.609344 = 482.803 s.
  5. Speed = distance / hours = 5 / (1500 / 3600) = 12 km/h.
  6. Split table built at 1 km intervals.
Split tabletable
splitdistanceKmsplitSecondscumulativeSecondscumulativeTime
113003005:00
2230060010:00
3330090015:00
443001,20020:00
553001,50025:00

Results are general information, not financial, tax, legal, medical or engineering advice.