Pacing Calculator

Solve for

Distance

Custom distanceUsed when the distance is set to Custom.

Custom distance unit

Finish timeAs h:mm:ss, mm:ss, or a number of seconds.

PaceTime per pace unit, as mm:ss. Used when solving for time or distance.

Pace is measured

Number of splits to show0 uses one split per pace unit.

Split strategy

Split variation (%)How much faster or slower the second half is, for negative or positive splits.

Pace

5:00

Pace, Time and Split Calculator

Pace in seconds per unit

300

Finish time

25:00

Finish time in seconds

1,500

Distance

5,000 m

Distance

5 km

Distance

3.106856 mi

Speed

12 km/h

Speed

7.456454 mph

Pace per kilometre

5:00

Pace per mile

8:02.80

Pace per 100 m

0:30

Worked out from Pace is time divided by distance; speed is its reciprocal. Standard race distances follow World Athletics definitions. and 1 other source.

How this is worked out

3 steps

Distance 5 km, time 25:00.
Pace = time / distance = 5:00 per kilometre.
Speed = 12 km/h (7.46 mph).

Split tabletable

split	distance	segmentTime	cumulativeTime	pace
1	1	5:00	5:00	5:00
2	2	5:00	10:00	5:00
3	3	5:00	15:00	5:00
4	4	5:00	20:00	5:00
5	5	5:00	25:00	5:00

Results are general information, not financial, tax, legal, medical or engineering advice.