Panda Express Nutrition Calculator
Calories
470 kcal
Nutrition Calculator
Calories per serving
470 kcal
Calories implied by the macros
464.2 kcal
Protein
48.0 g
Total carbohydrate
46.0 g
Net carbohydrate
46.0 g
Total fat
9.8 g
Saturated fat
0.0 g
Dietary fibre
0.0 g
Sugars
0.0 g
Sodium
0 mg
Cholesterol
0 mg
Protein share of energy
41.36 %
Carbohydrate share of energy
39.64 %
Fat share of energy
19 %
Share of the day’s calories
23.5 %
Items counted
2
Data source
Panda Express published nutrition data (pandaexpress.com/nutritioninformation)
Worked out from 21 CFR 101.9 - Nutrition labeling of food and 4 other sources.
Nutrition figures are only as current as the panel they were copied from. Menu formulations and portion sizes change without notice, and allergen safety must be confirmed with the manufacturer or restaurant, never from a calculation.
How this is worked out
7 steps
- Parsed 2 items on a per-serving basis.
- Grilled chicken breast: 1 x -> 250 kcal, 43 g protein, 0 g carbohydrate, 8 g fat.
- Brown rice, cooked: 2 x -> 220 kcal, 5 g protein, 46 g carbohydrate, 1.8 g fat.
- Totals: 470 kcal, 48 g protein, 46 g carbohydrate, 9.8 g fat.
- Atwater check (4/4/9): 4 x 48 + 4 x 46 + 9 x 9.8 = 464.2 kcal.
- Energy shares: 41.4% protein, 39.6% carbohydrate, 19% fat.
- Sodium 0 mg is 0% of the 2300 mg Daily Value.
Percent Daily Valuetable
| totalFat | saturatedFat | cholesterol | sodium | totalCarbohydrate | dietaryFiber | protein |
|---|---|---|---|---|---|---|
| 13 | 0 | 0 | 0 | 17 | 0 | 96 |
Per-item breakdowntable
| name | quantity | calories | proteinG | carbG | fatG | sodiumMg |
|---|---|---|---|---|---|---|
| Grilled chicken breast | 1 | 250 | 43 | 0 | 8 | 0 |
| Brown rice, cooked | 2 | 220 | 5 | 46 | 1.8 | 0 |
Results are general information, not financial, tax, legal, medical or engineering advice.