Chipotle Mexican Grill Nutrition Calculator

One component per line: name | quantity | calories | protein g | carbohydrate g | fat g | fibre g | sugars g | saturated fat g | sodium mg | cholesterol mg. The quantity column is the number of portions, so 2 means a double portion. Columns from fibre onwards may be left off.
Recorded with the result so the component panels can be traced.
Used for the "share of the day" figure. The %DV column always uses the FDA reference diet.
Calories
565 kcal
Restaurant Entrée Nutrition Calculator
Calories per person
565 kcal
Calories implied by the macros
576.5 kcal
Protein
45.0 g
Total carbohydrate
71.0 g
Net carbohydrate
62.0 g
Total fat
12.5 g
Saturated fat
2.5 g
Dietary fibre
9.0 g
Sugars
0.0 g
Sodium
1,570 mg
Cholesterol
125 mg
Protein share of energy
31.22 %
Carbohydrate share of energy
49.26 %
Fat share of energy
19.51 %
Share of the day’s calories
28.25 %
Largest sodium contributor
Fresh tomato salsa
Components
5
Restaurant
Chipotle Mexican Grill (component panels from chipotle.com/nutrition-calculator)
Worked out from 21 CFR 101.9 - Nutrition labeling of food and 4 other sources.
Sodium is 68% of the Daily Value in one entrée, driven mostly by "Fresh tomato salsa" at 550 mg.
Component nutrition changes when a chain reformulates or changes portion sizes, and served portions vary between locations and staff. Confirm allergen information with the restaurant; it can never be derived from a calculation.

How this is worked out

8 steps
  1. Entrée built from 5 components.
  2. White rice x1: 210 kcal, 4 g protein, 40 g carbohydrate, 4 g fat, 350 mg sodium.
  3. Black beans x1: 130 kcal, 8 g protein, 22 g carbohydrate, 1.5 g fat, 210 mg sodium.
  4. Chicken x1: 180 kcal, 32 g protein, 0 g carbohydrate, 7 g fat, 310 mg sodium.
  5. Fajita vegetables x1: 20 kcal, 1 g protein, 5 g carbohydrate, 0 g fat, 150 mg sodium.
  6. Fresh tomato salsa x1: 25 kcal, 0 g protein, 4 g carbohydrate, 0 g fat, 550 mg sodium.
  7. Totals: 565 kcal, 45 g protein, 71 g carbohydrate, 12.5 g fat, 1570 mg sodium.
  8. Sodium is 68% and saturated fat 13% of the FDA Daily Value.
Percent Daily Valuetable
totalFatsaturatedFatcholesterolsodiumtotalCarbohydratedietaryFiberprotein
16134268263290
Per-component breakdowntable
nameportionscaloriesproteinGcarbGfatGsodiumMgshareOfCalories
White rice1210440435037.2
Black beans11308221.521023
Chicken1180320731031.9
Fajita vegetables1201501503.5
Fresh tomato salsa1250405504.4

Results are general information, not financial, tax, legal, medical or engineering advice.