Chipotle Mexican Grill Nutrition Calculator
Chipotle mexican grill nutrition calculator works out Calories and Calories per person from Components of the entrée, Restaurant and People sharing this entrée. The default figures on this page give calories of 565 kcal; change any entry and the result, the working and the sources update together.
Your figures
Updates as you typeHow this is worked out
8 steps
- Entrée built from 5 components.
- White rice x1: 210 kcal, 4 g protein, 40 g carbohydrate, 4 g fat, 350 mg sodium.
- Black beans x1: 130 kcal, 8 g protein, 22 g carbohydrate, 1.5 g fat, 210 mg sodium.
- Chicken x1: 180 kcal, 32 g protein, 0 g carbohydrate, 7 g fat, 310 mg sodium.
- Fajita vegetables x1: 20 kcal, 1 g protein, 5 g carbohydrate, 0 g fat, 150 mg sodium.
- Fresh tomato salsa x1: 25 kcal, 0 g protein, 4 g carbohydrate, 0 g fat, 550 mg sodium.
- Totals: 565 kcal, 45 g protein, 71 g carbohydrate, 12.5 g fat, 1570 mg sodium.
- Sodium is 68% and saturated fat 13% of the FDA Daily Value.
Percent Daily Valuetable
| totalFat | saturatedFat | cholesterol | sodium | totalCarbohydrate | dietaryFiber | protein |
|---|---|---|---|---|---|---|
| 16 | 13 | 42 | 68 | 26 | 32 | 90 |
Per-component breakdowntable
| name | portions | calories | proteinG | carbG | fatG | sodiumMg | shareOfCalories |
|---|---|---|---|---|---|---|---|
| White rice | 1 | 210 | 4 | 40 | 4 | 350 | 37.2 |
| Black beans | 1 | 130 | 8 | 22 | 1.5 | 210 | 23 |
| Chicken | 1 | 180 | 32 | 0 | 7 | 310 | 31.9 |
| Fajita vegetables | 1 | 20 | 1 | 5 | 0 | 150 | 3.5 |
| Fresh tomato salsa | 1 | 25 | 0 | 4 | 0 | 550 | 4.4 |
Figures from FDA daily values. Its 4 worked examples are re-run on every release, last on 15 September 2026. What changed · how reference data is kept current
Sources and references
5 sources
What the chipotle mexican grill nutrition calculator calculates
Totals a build-your-own restaurant entrée from its components, handling doubled portions and split entrées, and reports calories, macros, sodium load and percent Daily Value.
How to use this chipotle mexican grill nutrition calculator
Enter Components of the entrée, Restaurant, People sharing this entrée and Report net carbohydrate. Calories updates as you type. Change one figure at a time to see what drives the result.
How the result is worked out
Open “How this is worked out” beside the result for the step-by-step calculation behind Calories, Calories per person and Calories implied by the macros.
The method follows 21 CFR 101.9 - Nutrition labeling of food, FDA, Daily Value on the Nutrition and Supplement Facts Labels, FDA final rule, Food Labeling: Revision of the Nutrition and Supplement Facts Labels, 81 FR 33742, FDA, Menu Labeling Requirements, 21 CFR 101.11 - chains with 20 or more locations must publish calorie and written nutrition information and Chipotle Mexican Grill nutrition calculator - the source of component panels for the Chipotle variant.
What you can compare
Change one input at a time to see how it affects Calories, Calories per person and Calories implied by the macros. The inputs you can vary are Components of the entrée, Restaurant, People sharing this entrée, Report net carbohydrate, Calorie budget for the day and Headline figure.
Understanding Calories, Calories per person and Calories implied by the macros
Component nutrition changes when a chain reformulates or changes portion sizes, and served portions vary between locations and staff. Confirm allergen information with the restaurant; it can never be derived from a calculation.
Chipotle is a trademark of its owner. CalculatorFox is an independent website and is not affiliated with, endorsed by or connected to Chipotle; this calculator is a general estimate and the official figures are the ones published by Chipotle.
Results are general information, not financial, tax, legal, medical or engineering advice. Check any decision that matters with a qualified professional.
See something wrong? Report a problem with this calculator
Frequently asked questions
What information do I need for the chipotle mexican grill nutrition calculator?
You need Components of the entrée, Restaurant, People sharing this entrée, Report net carbohydrate, Calorie budget for the day and Headline figure. The page opens with default figures that give calories of 565 kcal, so you can see the scale before entering your own.
What does this chipotle mexican grill nutrition calculator show?
It shows Calories, Calories per person, Calories implied by the macros, Protein, Total carbohydrate, Net carbohydrate, Total fat and Saturated fat, with the working and any warnings for your entries.
Can I check how the chipotle mexican grill nutrition calculator result was calculated?
Yes. The “How this is worked out” section shows the calculation steps, and the sources section identifies the references used for the method.