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Living 100 Life Expectancy Calculator

Living to 100 life expectancy calculator works out Years still expected and Expected age at death from Current age, Date of birth and As of. The default figures on this page give years still expected of 34.4 years; change any entry and the result, the working and the sources update together.

Years still expected
34.4 years
Life Expectancy Calculator
Expected age at death
79.4 years
Years still expected before adjustment
34.4 years
Lifestyle adjustment
0.00 years
Median years still to live
36.7 years
Chance of reaching 65
84.8 %
Chance of reaching 75
68.0 %
Chance of reaching 85
39.1 %
Chance of reaching 90
21.6 %
Chance of reaching 100
1.48 %
Years to retirement age
22.0 years
Years expected after retirement age
12.4 years
Age used
45.00 years
Expected date of death
2061-02-16
Life table used
United States complete period life tables, 2021 (total)
Summary
At age 45 the table gives 34.4 more years, an expected age at death of 79.4, with a 39.1% chance of reaching 85.
Worked out from Arias E, Xu JQ. United States Life Tables, 2021. National Vital Statistics Reports vol 72 no 12. NCHS, 2023 and 5 other sources.
The lifestyle terms are population-average effects on life expectancy taken from four large cohort studies. They are added independently, which will overstate the total where the same underlying risk is captured twice.
The survival probabilities and the median are read from the unadjusted life table: the lifestyle layer shifts the expectancy, not the whole survival curve.
A period life table describes a population under one year’s mortality rates. It is not a prediction about an individual and must not be used as medical advice or as the sole basis for a retirement, annuity or insurance decision.

Your figures

Updates as you type
Leave the date of birth blank to use this.
If given, the age is measured from this date to the "as of" date.
The date the age is measured on. Leave blank to use the current date supplied by the page.
Probability of dying within the year at exact age 0, 1, 2, ... Paste a column from another jurisdiction’s table, or from the SSA actuarial period table, to use it instead of the built-in one.
7.5 MET-h a week is the WHO-recommended 150 minutes of moderate activity and scores zero adjustment.
Grams of pure alcohol a week. A UK unit is 8 g; a US standard drink is 14 g.
Used to show how many years of retirement the table implies. 67 is the Social Security full retirement age for anyone born in 1960 or later.

How this is worked out

9 steps
  1. Look up e(x) at exact age 45 in United States complete period life tables, 2021 (total): 34.426334 years still expected.
  2. Smoking (never smoked): +0 years.
  3. Body mass index (BMI 24): +0 years.
  4. Physical activity (7.5 MET-h a week): +0 years.
  5. Alcohol (up to 100 g a week - the reference band): +0 years.
  6. Adjusted expectancy = 34.4263 + 0 = 34.4263 years.
  7. Expected age at death = 45 + 34.4263 = 79.4263.
  8. Chance of reaching 85 = l(85)/l(45) = 39.08%.
  9. Half the survivors at this age are still alive 36.68 years from now.
Where the adjustment comes fromtable
factoryearsbasis
Smoking0never smoked
Body mass index0BMI 24
Physical activity07.5 MET-h a week
Alcohol0up to 100 g a week - the reference band
Survival probabilitiestable
agepercent
6584.8089
7568.0098
8539.0808
9021.5536
1001.4813

Figures from US period life tables (CDC/NCHS), 2021 edition. Its 5 worked examples are re-run on every release, last on 15 September 2026. What changed · how reference data is kept current

Sources and references

6 sources
Arias E, Xu JQ. United States Life Tables, 2021. National Vital Statistics Reports vol 72 no 12. NCHS, 2023
2021 data year, published 2023 · Complete period life tables by single year of age for the total, male and female US populations; life expectancy at birth 76.4 total, 73.5 male, 79.3 female.
Social Security Administration, Actuarial Life Table (period life table)
The SSA maintains its own period table on a slightly different basis; supply its qx column through the custom-table input to reproduce SSA figures exactly.
Jha P, Ramasundarahettige C, Landsman V, et al. 21st-Century Hazards of Smoking and Benefits of Cessation in the United States. N Engl J Med 368:341-350 (2013)
2013 · Smokers lose at least ten years of life expectancy; cessation before 40 avoids about 90% of the excess mortality; quitting at 25-34, 35-44 and 45-54 gains about 10, 9 and 6 years.
Prospective Studies Collaboration. Body-mass index and cause-specific mortality in 900 000 adults. Lancet 373:1083-1096 (2009)
2009 · Median survival is reduced by 2-4 years at BMI 30-35 and by 8-10 years at BMI 40-45.
Moore SC, Patel AV, Matthews CE, et al. Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality. PLoS Med 9(11):e1001335 (2012)
2012 · Life expectancy gains over no leisure-time activity: 1.8 y at 0.1-3.74 MET-h/wk, 3.4 y at 7.5-14.9 MET-h/wk, 4.5 y at 22.5+ MET-h/wk.
Wood AM, Kaptoge S, Butterworth AS, et al. Risk thresholds for alcohol consumption. Lancet 391:1513-1523 (2018)
2018 · Compared with up to 100 g a week, life expectancy at 40 is lower by about 6 months (100-200 g), 1-2 years (200-350 g) and 4-5 years (over 350 g).

What the living to 100 life expectancy calculator calculates

Remaining and total life expectancy at your current age from the published US period life table, with survival probabilities to later ages and an optional adjustment for smoking, weight, activity and alcohol using published years-of-life effects.

How to use this living to 100 life expectancy calculator

Enter Current age, Date of birth, As of and Life table. Years still expected updates as you type. Change one figure at a time to see what drives the result.

How the result is worked out

Open “How this is worked out” beside the result for the step-by-step calculation behind Years still expected, Expected age at death and Years still expected before adjustment.

The method follows Arias E, Xu JQ. United States Life Tables, 2021. National Vital Statistics Reports vol 72 no 12. NCHS, 2023, Social Security Administration, Actuarial Life Table (period life table), Jha P, Ramasundarahettige C, Landsman V, et al. 21st-Century Hazards of Smoking and Benefits of Cessation in the United States. N Engl J Med 368:341-350 (2013), Prospective Studies Collaboration. Body-mass index and cause-specific mortality in 900 000 adults. Lancet 373:1083-1096 (2009) and Moore SC, Patel AV, Matthews CE, et al. Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality. PLoS Med 9(11):e1001335 (2012).

What you can compare

Change one input at a time to see how it affects Years still expected, Expected age at death and Years still expected before adjustment. The inputs you can vary are Current age, Date of birth, As of, Life table, Table source and Your own qx series.

Understanding Years still expected, Expected age at death and Years still expected before adjustment

A period life table describes a population under one year’s mortality rates. It is not a prediction about an individual and must not be used as medical advice or as the sole basis for a retirement, annuity or insurance decision.

Results are general information, not financial, tax, legal, medical or engineering advice. Check any decision that matters with a qualified professional.

Embed this calculator on your website

Copy this code into any page. The calculator appears with the figures currently entered, sizes itself to fit, and a small credit line links back here. Free, no account, no ads inside it, no tracking of your readers. Set your own figures and fixed fields; Personal removes the credit line, sets your colour and shows you which sites use it.

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Frequently asked questions

What are the odds of living to 100?

On the figures this page opens with — current age 0 years — the years still expected is 34.4 years. No single number fits everyone: change any figure above and the answer updates as you type, with each step of the arithmetic beside it.

What percentage of Americans live to 100 years?

Remaining and total life expectancy at your current age from the published US period life table, with survival probabilities to later ages and an optional adjustment for smoking, weight. On this page it is computed from Current age, Date of birth and As of and shown as Years still expected, Expected age at death and Years still expected before adjustment.

What information do I need for the living to 100 life expectancy calculator?

You need Current age, Date of birth, As of, Life table, Table source, Your own qx series, Smoking and Body mass index. The page opens with default figures that give years still expected of 34.4 years, so you can see the scale before entering your own.

What does this living to 100 life expectancy calculator show?

It shows Years still expected, Expected age at death, Years still expected before adjustment, Lifestyle adjustment, Where the adjustment comes from, Median years still to live, Chance of reaching 65 and Chance of reaching 75, with the working and any warnings for your entries.

Can I check how the living to 100 life expectancy calculator result was calculated?

Yes. The “How this is worked out” section shows the calculation steps, and the sources section identifies the references used for the method.

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