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Marine Corps PT Test Calculator

Marine corps pt test calculator works out Total score and Maximum possible from What to calculate, Sex for the standards table and Age at the test. The default figures on this page give total score of 74.74; change any entry and the result, the working and the sources update together.

Total score
74.74
Military Fitness Test Calculator
Maximum possible
100
Share of the maximum
74.74 %
Total needed to pass
40
Passed
yes
Events scored
1
Estimated body fat
16.52 %
Body-fat method
DoD circumference equation (abdomen - neck), Hodgdon & Beckett 1984
Within the body-fat limit
not assessed
Within the screening weight
not assessed
Body mass index
25.82
Lean body mass
150.27 lb
Fat mass
29.73 lb
Standards used
not recorded
Worked out from Hodgdon J.A. & Beckett M.B., Prediction of percent body fat for U.S. Navy men and women from body circumferences and height, Naval Health Research Center Reports 84-11 and 84-29 - the DoD circumference equations and 6 other sources.
Scores are interpolated from the minimum and maximum standards you entered. Read those two figures off the row of the current official scorecard for your age and sex - this engine does not carry the service tables.
No edition of the standards was recorded. Note which order and change number the figures came from; the services revise them regularly.
This is an unofficial practice estimate. Only your unit’s current official scorecard and a certified grader produce a score of record, and only a medical provider can interpret body composition. Standards change: always read the minimum and maximum figures off the edition of the order in force for your test date.

Your figures

Updates as you type
Recorded with the result; the standards you enter must come from the row for this age.
One event per line: event name | your performance | minimum standard | maximum standard | higher-is-better or lower-is-better. Use seconds for run and swim times with "lower". Leave blank when only screening body composition.
ACFT and APFT award 60 at the minimum; the USMC PFT and CFT award 40.
From your scorecard. Leave at 0 to use the minimum points multiplied by the number of events.
Men measure the abdomen at the navel; women measure the natural waist.
From your service’s current table. 0 means not supplied.
From the height/weight table. Exceeding it sends you to the tape test.
e.g. "MCO 6100.13A CH-4" or "AR 600-9, June 2023". Recorded with the result.

How this is worked out

5 steps
  1. Pull-ups: 15 against a 4 minimum and 23 maximum (higher is better) = 74.74 points.
  2. Total 74.74 of 100 possible; pass mark 40.
  3. Body fat = 86.010 log10(34 - 15.5) - 70.041 log10(70) + 36.76 = 16.52%.
  4. BMI = 703 x 180 / 70^2 = 25.82.
  5. Fat mass = 180 x 16.52% = 29.73 lb; lean mass 150.27 lb.
Score by eventtable
nameperformanceminStandardmaxStandarddirectionpointspassed
Pull-ups15423higher74.74yes

Its 5 worked examples are re-run on every release, last on 15 September 2026. What changed

Sources and references

7 sources

What the marine corps pt test calculator calculates

Scores a military physical fitness test event by event on the services’ sliding scale, and screens body composition with the DoD circumference equations.

How to use this marine corps pt test calculator

Enter What to calculate, Sex for the standards table, Age at the test and Events, with the standards from your scorecard. Total score updates as you type. Change one figure at a time to see what drives the result.

How the result is worked out

Open “How this is worked out” beside the result for the step-by-step calculation behind Total score, Maximum possible and Share of the maximum.

The method follows Hodgdon J.A. & Beckett M.B., Prediction of percent body fat for U.S. Navy men and women from body circumferences and height, Naval Health Research Center Reports 84-11 and 84-29 - the DoD circumference equations, DoD Instruction 1308.03, DoD Physical Fitness/Body Composition Program, Army Regulation 600-9, The Army Body Composition Program, Marine Corps Order 6100.13A, Marine Corps Physical Fitness and Combat Fitness Tests - scoring tables and U.S. Navy Physical Readiness Program, PRT scoring tables.

What you can compare

Change one input at a time to see how it affects Total score, Maximum possible and Share of the maximum. The inputs you can vary are What to calculate, Sex for the standards table, Age at the test, Events, with the standards from your scorecard, Points at the minimum standard and Points at the maximum standard.

Understanding Total score, Maximum possible and Share of the maximum

This is an unofficial practice estimate. Only your unit’s current official scorecard and a certified grader produce a score of record, and only a medical provider can interpret body composition. Standards change: always read the minimum and maximum figures off the edition of the order in force for your test date.

Results are general information, not financial, tax, legal, medical or engineering advice. Check any decision that matters with a qualified professional.

Embed this calculator on your website

Copy this code into any page. The calculator appears with the figures currently entered, sizes itself to fit, and a small credit line links back here. Free, no account, no ads inside it, no tracking of your readers. Set your own figures and fixed fields; Personal removes the credit line, sets your colour and shows you which sites use it.

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Frequently asked questions

How do I calculate my PFT score by age in the Marine Corps?

Scores a military physical fitness test event by event on the services’ sliding scale, and screens body composition with the DoD circumference equations. Open “How this is worked out” beside the result to see each step for your own figures.

What percentage of Marines get a 300 PFT?

Scores a military physical fitness test event by event on the services’ sliding scale, and screens body composition with the DoD circumference equations. On this page it is computed from What to calculate, Sex for the standards table and Age at the test and shown as Total score, Maximum possible and Share of the maximum.

What's a good PFT score for USMC?

It needs What to calculate, Sex for the standards table, Age at the test, Events, with the standards from your scorecard, Points at the minimum standard and Points at the maximum standard. Nothing else is required, and the figures stay in your browser.

How to score a 300 on the Marine PFT?

The result gives Total score, Maximum possible, Share of the maximum, Total needed to pass, Passed and Events scored, each labelled with its unit so the figure can be read on its own.

What information do I need for the marine corps pt test calculator?

You need What to calculate, Sex for the standards table, Age at the test, Events, with the standards from your scorecard, Points at the minimum standard, Points at the maximum standard, Total needed to pass and Height. The page opens with default figures that give total score of 74.74, so you can see the scale before entering your own.

What does this marine corps pt test calculator show?

It shows Total score, Maximum possible, Share of the maximum, Total needed to pass, Passed, Events scored, Events below the minimum and Score by event, with the working and any warnings for your entries.

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